I've moved!
I decided to start recording my workouts on TrainingPeaks.com. If you like tracking me (cause it's SO interesting, I know...), visit my public training log.
BIKING AND RUNNING
Monday, September 03, 2007
Ran and biked with Coach Keith and Michele. (you reading this, Keith??)
Biked around NB and campus, where Keith showed me places to run that would work for speed and hills. Apparently there have been great places all this time, and I've just been running around my neighborhood for the past year...
Also did 1 lap at B. Park (not even going to try to spell that), so about 1.5m. I was supposed to do 5, but I accidentally brought 2 different shoes with me and it wasn't the best to run on.
It was an easy workout, so I felt good. Tomorrow, a light swim and some speed work on the run...plus some weights stuff...
Ran and biked with Coach Keith and Michele. (you reading this, Keith??)
Biked around NB and campus, where Keith showed me places to run that would work for speed and hills. Apparently there have been great places all this time, and I've just been running around my neighborhood for the past year...
Also did 1 lap at B. Park (not even going to try to spell that), so about 1.5m. I was supposed to do 5, but I accidentally brought 2 different shoes with me and it wasn't the best to run on.
It was an easy workout, so I felt good. Tomorrow, a light swim and some speed work on the run...plus some weights stuff...
WALKING AND SWIMMING
Saturday, September 01, 2007
Walked to and from Reds with my mom to swim:
300 swim
100 kick
4x50 build
300 pull--150 pull, 150 pull with drills (catch-up, slow arm, head down)
4x50 fast (:15)
300 pull (:20)
4x50 fast (:15)
100 pull
100 breast
total: 1800 yards
Walked to and from Reds with my mom to swim:
300 swim
100 kick
4x50 build
300 pull--150 pull, 150 pull with drills (catch-up, slow arm, head down)
4x50 fast (:15)
300 pull (:20)
4x50 fast (:15)
100 pull
100 breast
total: 1800 yards
SWIMMING
Thursday, August 30, 2007
Swam at Reds with my mom...
200 swim
200 pull
200 kick
5x100 (:15)
don't remember--ugh, I need to start recording my workouts right away...
ended up with 1650, ending with 100 breast stroke
Swam at Reds with my mom...
200 swim
200 pull
200 kick
5x100 (:15)
don't remember--ugh, I need to start recording my workouts right away...
ended up with 1650, ending with 100 breast stroke
RUNNING AND SWIMMING
Wednesday, August 29, 2007
Ran the 3.1m loop in the morning. Felt HORRIBLE...legs dead, SO hot and humid. Ended up walking 3 blocks. Blech.
Then, swam with mom at night, quickly because the pool was about to close.
2x50 swim
100 swim
200 swim
300 pull
4x100 swim hard (:20 rest)
100 breast
100 pull
total: 1200 yards
Felt strong in the water, but wasn't as fast as I thought I should be (about 1:48 for the 100's). Guess I need more speed work...
Ran the 3.1m loop in the morning. Felt HORRIBLE...legs dead, SO hot and humid. Ended up walking 3 blocks. Blech.
Then, swam with mom at night, quickly because the pool was about to close.
2x50 swim
100 swim
200 swim
300 pull
4x100 swim hard (:20 rest)
100 breast
100 pull
total: 1200 yards
Felt strong in the water, but wasn't as fast as I thought I should be (about 1:48 for the 100's). Guess I need more speed work...
SPINNING, ARMS, AND ABS
Tuesday, August 28, 2007
Ran to Red's, then did a 40 minute spinning class. The instructor wasn't amazing, but I still worked really hard...
Then, did arm weights (biceps, triceps, shoulders) and abs--2x44 straight, 2x22 SUPER slanted (almost upside down).
Then, ran home.
At night, walked 1.25m with mom (once around the block).
Ran to Red's, then did a 40 minute spinning class. The instructor wasn't amazing, but I still worked really hard...
Then, did arm weights (biceps, triceps, shoulders) and abs--2x44 straight, 2x22 SUPER slanted (almost upside down).
Then, ran home.
At night, walked 1.25m with mom (once around the block).
WALKING
Monday, August 27, 2007
Walked 2x around the block with mom (about 3.25m). I was going to swim, but I spent the whole day cleaning up the house, and I just felt like the walk was a better fit.
So, tomorrow I'll try to swim and get to a spin class, if I can...
Walked 2x around the block with mom (about 3.25m). I was going to swim, but I spent the whole day cleaning up the house, and I just felt like the walk was a better fit.
So, tomorrow I'll try to swim and get to a spin class, if I can...
RUNNING
Sunday, August 26, 2007
Ran 8.25 (about) m...
Ran a little less than 1m to Reds...just an easy jog.
Then, ran 6.6m on the treadmill--here are the times I remember...
mile 1: 9:40
mile 2: 9:13
mile 3: 8:49
mile 3.3: 8:27
mile 4: 9:09
mile 5: 8:49
mile 6: 8:27
mile 6.6: down to 6:58
Then, ran/jogged home.
So, a bit of a tempo run, but it wasn't really that hard. It felt good, and I felt like I had really worked out, but it didn't leave me dead. It was the perfect 'back to speedwork' workout. My left heel has been hurting a little ever since, which worries me a bit, but I think it's better today than yesterday, so hopefully it's healing itself...
Ran 8.25 (about) m...
Ran a little less than 1m to Reds...just an easy jog.
Then, ran 6.6m on the treadmill--here are the times I remember...
mile 1: 9:40
mile 2: 9:13
mile 3: 8:49
mile 3.3: 8:27
mile 4: 9:09
mile 5: 8:49
mile 6: 8:27
mile 6.6: down to 6:58
Then, ran/jogged home.
So, a bit of a tempo run, but it wasn't really that hard. It felt good, and I felt like I had really worked out, but it didn't leave me dead. It was the perfect 'back to speedwork' workout. My left heel has been hurting a little ever since, which worries me a bit, but I think it's better today than yesterday, so hopefully it's healing itself...
SPINNING, LEGS, AND ABS
Saturday, August 25, 2007
Went to the 9am spinning class at Reds. It was MUCH better this time; the teacher was great. So, 50 minute spin class, and then lifted weights.
leg extensions: 3x11 (40lbs)
abductor: 3x11 (45 lbs)
adductor: 3x11 (75 lbs)
2x44 slanted crunches
Went to the 9am spinning class at Reds. It was MUCH better this time; the teacher was great. So, 50 minute spin class, and then lifted weights.
leg extensions: 3x11 (40lbs)
abductor: 3x11 (45 lbs)
adductor: 3x11 (75 lbs)
2x44 slanted crunches
RUNNING
Friday, August 24, 2007
Ran the 3.1m loop from my house again. Started out trying to do a fartlek workout, but ended up just trying to get my way through the humidity. My legs felt good, but I felt sick to my stomach after the run because of the heat...
Ran the 3.1m loop from my house again. Started out trying to do a fartlek workout, but ended up just trying to get my way through the humidity. My legs felt good, but I felt sick to my stomach after the run because of the heat...
SPINNING, ARMS, AND ABS
Thursday, August 23, 2007
Did a 40 minute (lame!) spinning class at Red's. Then, lifted arm weights and did some crunches.
arms:
biceps- 11 (20 lbs) 11 (25 lbs) 11 (30 lbs)
triceps- 11 (40 lbs) 11 (45 lbs) 11 (47.5 lbs) 11 (50 lbs)
shoulders/chest- 11 (20 lbs) 11x2 (30 lbs)
2x44 slanted crunches
Did a 40 minute (lame!) spinning class at Red's. Then, lifted arm weights and did some crunches.
arms:
biceps- 11 (20 lbs) 11 (25 lbs) 11 (30 lbs)
triceps- 11 (40 lbs) 11 (45 lbs) 11 (47.5 lbs) 11 (50 lbs)
shoulders/chest- 11 (20 lbs) 11x2 (30 lbs)
2x44 slanted crunches
SWIMMING, RUNNING, AND ABS
Wednesday, August 22, 2007
Ran 3.1m in the morning--did my dad's loop, and then continued to Clara Von and back.
Then, ran to reds (.75m) and swam.
100 swim
200 swim
300 pull
400 drill-- 100 kick, 50 catch up, 50 slow arm, 50 trickle through, 50 head down, 100 kick
500 swim (9:20)
400 drill-- 100 kick, 50 catch up, 3x50 different 1 arm pull drills, 100 kick
300 pull
200 swim (3:42)
100 breast
total- 2500 yards
Then, did abs in the weight room--
4x44 (normal, straight, bent, normal)
Finally, walked/jogged back home (had a protein shake with me so couldn't run).
Ran 3.1m in the morning--did my dad's loop, and then continued to Clara Von and back.
Then, ran to reds (.75m) and swam.
100 swim
200 swim
300 pull
400 drill-- 100 kick, 50 catch up, 50 slow arm, 50 trickle through, 50 head down, 100 kick
500 swim (9:20)
400 drill-- 100 kick, 50 catch up, 3x50 different 1 arm pull drills, 100 kick
300 pull
200 swim (3:42)
100 breast
total- 2500 yards
Then, did abs in the weight room--
4x44 (normal, straight, bent, normal)
Finally, walked/jogged back home (had a protein shake with me so couldn't run).
Fell off the wagon...
So, since I didn't have consistent internet in Vermont, I totally fell short of recording my workouts this summer. I'm going to start again now. I just did the Timberman 70.3 Half IronMan yesterday, and had a blast. I finished in 6:56:07.
Leading up to it, I did 1 50 mile bike ride, and a bunch of 20-30 mile rides. (so, not enough biking!). I ramped up the running, ending with a 2 hour run. I swam up to 3000 yards. I did each sport 2-3 times a week all summer.
Now, it's time to get going for Texas 101. I need to make a training plan NOW so I know what I'm doing, instead of just winging it the week before...
Leading up to it, I did 1 50 mile bike ride, and a bunch of 20-30 mile rides. (so, not enough biking!). I ramped up the running, ending with a 2 hour run. I swam up to 3000 yards. I did each sport 2-3 times a week all summer.
Now, it's time to get going for Texas 101. I need to make a training plan NOW so I know what I'm doing, instead of just winging it the week before...
SWIMMING
Wednesday, July 11, 2007
Found the local pool and joined for the summer! It's a 25 yard pool, so that works out.
200 swim
50 kick w/ head down
50 kick with stroke on breath
50 catch up
50 slow arm
50 trickle through
50 head down
(repeat)
200 swim (20 seconds rest)
150 swim (15 seconds)
100 swim (10 seconds)
50 swim
50 breast
repeat 200, 150, 100, 50 pattern
50 breast
75 swim
25 breast
total: 2200 yards
Felt pretty good in the pool for it being the first time back in 2 weeks...I just have to go 2 times a week to make the season pass 'worth it', but I'm hoping to average 3x...
Found the local pool and joined for the summer! It's a 25 yard pool, so that works out.
200 swim
50 kick w/ head down
50 kick with stroke on breath
50 catch up
50 slow arm
50 trickle through
50 head down
(repeat)
200 swim (20 seconds rest)
150 swim (15 seconds)
100 swim (10 seconds)
50 swim
50 breast
repeat 200, 150, 100, 50 pattern
50 breast
75 swim
25 breast
total: 2200 yards
Felt pretty good in the pool for it being the first time back in 2 weeks...I just have to go 2 times a week to make the season pass 'worth it', but I'm hoping to average 3x...
RUNNING
Tuesday, June 10, 2007
Ran for 15 minutes up Rt. 7A and then back...came back more than a minute faster per mile. It ended up being 3.6m in 29:15 or so, so I'm happy with that. It was a MISERABLE run though...totally humid and horrible...
Ran for 15 minutes up Rt. 7A and then back...came back more than a minute faster per mile. It ended up being 3.6m in 29:15 or so, so I'm happy with that. It was a MISERABLE run though...totally humid and horrible...
BIKING
Sunday, July 08, 2007
Biked 36m with Phil. Started at the marble quarry and then made a loop until mile 20, and then came back. I got 2 flats, and gave up on riding on the 2nd one, when there was about 4m left...it was a really fun ride though...
Biked 36m with Phil. Started at the marble quarry and then made a loop until mile 20, and then came back. I got 2 flats, and gave up on riding on the 2nd one, when there was about 4m left...it was a really fun ride though...
RUNNING
Saturday, July 07, 2007
Ran 70min with Phil...did about 19min at a faster pace...down Rt.7A to the golf course (Finbar's Forest), and then down 7A more.
Ran 70min with Phil...did about 19min at a faster pace...down Rt.7A to the golf course (Finbar's Forest), and then down 7A more.
BIKING
Thursday, July 05, 2007
Biked 30m down Rt 30 and back...it was a beautiful ride, but I might not start in Manchester next time, and instead at the marble quarry or at the parking lot near Rupert...
Biked 30m down Rt 30 and back...it was a beautiful ride, but I might not start in Manchester next time, and instead at the marble quarry or at the parking lot near Rupert...
RUNNING
Wednesday, July 04, 2007
Ran 45 minutes in the morning--found the road behind the golf course...nice run, with reasonable hills. Negative split the return by 2:45 again! Felt really good, even on the hills.
Then, ran a REALLY easy 2m with Lauren in the evening...still felt great...
Tomorrow, bike!
Ran 45 minutes in the morning--found the road behind the golf course...nice run, with reasonable hills. Negative split the return by 2:45 again! Felt really good, even on the hills.
Then, ran a REALLY easy 2m with Lauren in the evening...still felt great...
Tomorrow, bike!
BIKING
Tuesday, July 02, 2007
Biked up and down Rt. 7A, down into Manchester and back to the house, but first conquered Morse Hill. Biked about 16m. Felt good, even on the hill. Stopped by the bike store this afternoon and got some mapped routes to try...
Biked up and down Rt. 7A, down into Manchester and back to the house, but first conquered Morse Hill. Biked about 16m. Felt good, even on the hill. Stopped by the bike store this afternoon and got some mapped routes to try...
RUNNING
Monday, July 02, 2007
Ran 60 minutes down Rt. 7A and back...30:30 out, 27:15 back...
felt GREAT, I love the no humidity!!!
Ran 60 minutes down Rt. 7A and back...30:30 out, 27:15 back...
felt GREAT, I love the no humidity!!!
BIKING
Friday, June 29, 2007
First, rode about 4m with my mom slowly around the neighborhood, and then went on by myself. I just rode up and down Roselawn to total just under 17m, but I really pushed myself pretty freaking hard...I was seldom under 17mph, and usually between 18-20.
I've gotta keep at the biking...at least one speed workout and one endurance workout a week, preferably another in-between ride as well.
Tomorrow, a swim before I leave...
First, rode about 4m with my mom slowly around the neighborhood, and then went on by myself. I just rode up and down Roselawn to total just under 17m, but I really pushed myself pretty freaking hard...I was seldom under 17mph, and usually between 18-20.
I've gotta keep at the biking...at least one speed workout and one endurance workout a week, preferably another in-between ride as well.
Tomorrow, a swim before I leave...
SWIMMING AND RUNNING
Thursday, June 28, 2007
Swam 2100 at Reds:
Warm up:
2x600--
100 swim
100 pull
100 swim
100 kick
100 swim
100 drill (catch up, slow arm) (trickle through, head down)
Main set:
8x100 on 2:00
Cool down:
100 breast
Total: 2100
Hope to get out for a run this evening...
Update: Ran 2x dad's loop, so 5m. Again, I felt really good. Running at night makes all the difference in LA in the summer heat. I need to remember that next time so I don't allow my running to go so downhill again...
Swam 2100 at Reds:
Warm up:
2x600--
100 swim
100 pull
100 swim
100 kick
100 swim
100 drill (catch up, slow arm) (trickle through, head down)
Main set:
8x100 on 2:00
Cool down:
100 breast
Total: 2100
Hope to get out for a run this evening...
Update: Ran 2x dad's loop, so 5m. Again, I felt really good. Running at night makes all the difference in LA in the summer heat. I need to remember that next time so I don't allow my running to go so downhill again...
RUNNING
Wednesday, June 27, 2007
Ran around the neighborhood at night--4.2m. Felt great running for the first time since I've been down south. Such a nice feeling...
Ran around the neighborhood at night--4.2m. Felt great running for the first time since I've been down south. Such a nice feeling...
BIKING
Tuesday, June 26, 2007
Biked 13.5m with Ta around the neighborhood. Mostly easy, but did some sprinting intervals up and down Grant St. twice...so, 4m of intervals. Stopped at the deMahy's on the way back...
Biked 13.5m with Ta around the neighborhood. Mostly easy, but did some sprinting intervals up and down Grant St. twice...so, 4m of intervals. Stopped at the deMahy's on the way back...
SWIMMING
Monday, June 25, 2007
Swam 1000 in the morning to try out the wetsuit. It doesn't fit.
Then, in the evening spent an hour and a half teaching Ta and Ezra to swim, swimming back and forth the whole time. So, I'll give myself credit for 2000 for the day...
Swam 1000 in the morning to try out the wetsuit. It doesn't fit.
Then, in the evening spent an hour and a half teaching Ta and Ezra to swim, swimming back and forth the whole time. So, I'll give myself credit for 2000 for the day...
BIKING
Sunday, June 24, 2007
Biked 28m from Pack and Paddle. Tried to do the Wilderness Loop, but got a little lost and followed a bunch of different trails. It was gorgeous though, and I had a great ride.
Biked 28m from Pack and Paddle. Tried to do the Wilderness Loop, but got a little lost and followed a bunch of different trails. It was gorgeous though, and I had a great ride.
BIKING AND SWIMMING
Saturday, June 23, 2007
biked 8m at Cypremore Point before my bike broke down.
got it fixed, then swam at reds.
i don't remember what i did, but i think it was 2000, or 2100 yards...
biked 8m at Cypremore Point before my bike broke down.
got it fixed, then swam at reds.
i don't remember what i did, but i think it was 2000, or 2100 yards...
RUNNING AND SWIMMING
Friday, June 22, 2007
Ran once around the Cypremore Point loop, and then swam for 15min. HOT AND HUMID AND MOSQUITOS.
Ran once around the Cypremore Point loop, and then swam for 15min. HOT AND HUMID AND MOSQUITOS.
RUNNING AND SWIMMING
Thursday, June 21, 2007
Ran in the morning before work--did the 3.1m loop around Roselawn, to Clara Von and back.
Then, in the evening, swam at Reds. Ended up swimming a really long workout because I kept thinking my sister and Ezra were going to show. They didn't, but at least I got a quality swim in because of it...
Warm up:
200 swim
100 kick
100 pull
200 drill (catch up, slow arm, trickle through, head down)
200 swim
100 kick
100 pull
200 drill (3x50 different one arm pull, frog)
Main Set:
3x[4x100 on 2:00, 50 easy breast]
4x50 hard on 1:00
50 breast
Cool Down:
1o0 kick
200 pull
50 breast
Total: 3150 yards
Longest yet since IM France a year ago! It felt really good...Now, to get my bike and run back into shape... I looked up the local possibilities and found some great bike loops, so I think I'll try one of those tomorrow...
Ran in the morning before work--did the 3.1m loop around Roselawn, to Clara Von and back.
Then, in the evening, swam at Reds. Ended up swimming a really long workout because I kept thinking my sister and Ezra were going to show. They didn't, but at least I got a quality swim in because of it...
Warm up:
200 swim
100 kick
100 pull
200 drill (catch up, slow arm, trickle through, head down)
200 swim
100 kick
100 pull
200 drill (3x50 different one arm pull, frog)
Main Set:
3x[4x100 on 2:00, 50 easy breast]
4x50 hard on 1:00
50 breast
Cool Down:
1o0 kick
200 pull
50 breast
Total: 3150 yards
Longest yet since IM France a year ago! It felt really good...Now, to get my bike and run back into shape... I looked up the local possibilities and found some great bike loops, so I think I'll try one of those tomorrow...
SWIMMING
Monday, June 18, 2007
Swam at Red's...
Warm up:
2x500 (200 swim, 100 kick, 100 breast, 100 pull)
Main Set:
500 (200, 150, 100, 50--on 4:00, 3:00, 2:00, 1:00)
100 breast
100 pull
100 kick
4x50 on 1:00
Cool Down:
50 kick
25 breast
25 swim
Total: 2100
Swam at Red's...
Warm up:
2x500 (200 swim, 100 kick, 100 breast, 100 pull)
Main Set:
500 (200, 150, 100, 50--on 4:00, 3:00, 2:00, 1:00)
100 breast
100 pull
100 kick
4x50 on 1:00
Cool Down:
50 kick
25 breast
25 swim
Total: 2100
SWIMMING
Sunday, June 17, 2007
Swam with Kendall at his pool...
Warm up:
150 swim
50 kick
100 pull
200 drill (catch up, slow arm, trickle through, head down)
150 swim
50 kick
100 pull
200 drill (3xdifferent one arm, frog)
Main Set:
500 pull
4x100 on 2:00
300 pull
4x50 on 1:00
Cool Down:
100 breast
Total: 2500 yards
Swam with Kendall at his pool...
Warm up:
150 swim
50 kick
100 pull
200 drill (catch up, slow arm, trickle through, head down)
150 swim
50 kick
100 pull
200 drill (3xdifferent one arm, frog)
Main Set:
500 pull
4x100 on 2:00
300 pull
4x50 on 1:00
Cool Down:
100 breast
Total: 2500 yards
RUNNING AND SWIMMING
Wednesday, June 13, 2007
Ran 3.3 miles around the neighborhood. My stomach was sloshy from cereal still (even though I practiced before I ran!), but otherwise felt okay...
Then, swam at Red's in the evening.
1000 Warm Up:
150 swim
50 kick
100 pull
200 drill (catch up, slow arm, trickle through, head down)
150 swim
50 kick
100 pull
200 drill (one arm w/other arm out, one arm w/other arm in, one arm w/other arm in and breathing on opposite side, frog)
50 breast
1100 Main Set:
500--200 (20), 150 (15), 100 (10), 50
50 breast
x2
Cool Down:
50 kick
Total: 2200 yards
Felt really good in the water; I feel like I'm getting stronger, faster...
Ran 3.3 miles around the neighborhood. My stomach was sloshy from cereal still (even though I practiced before I ran!), but otherwise felt okay...
Then, swam at Red's in the evening.
1000 Warm Up:
150 swim
50 kick
100 pull
200 drill (catch up, slow arm, trickle through, head down)
150 swim
50 kick
100 pull
200 drill (one arm w/other arm out, one arm w/other arm in, one arm w/other arm in and breathing on opposite side, frog)
50 breast
1100 Main Set:
500--200 (20), 150 (15), 100 (10), 50
50 breast
x2
Cool Down:
50 kick
Total: 2200 yards
Felt really good in the water; I feel like I'm getting stronger, faster...
INDIAN CREEK TRIATHLON
Sunday, June 10, 2007
Did the Indian Creek triathlon--Olympic distance.
Mom and dad were there, but I pretty much sucked...
3:08
Did the Indian Creek triathlon--Olympic distance.
Mom and dad were there, but I pretty much sucked...
3:08
SWIMMING
Saturday, June 09, 2007
Swam 1000 at Red's--just a bit to loosen up for the Olympic on Sunday.
don't really remember what I did, but it was mainly drills and easy stuff--did some swim golf...
Swam 1000 at Red's--just a bit to loosen up for the Olympic on Sunday.
don't really remember what I did, but it was mainly drills and easy stuff--did some swim golf...
BIKING
Friday, June 08, 2007
Biked 11.1m up and down Roselawn 5 times...did it to get a little distance in before the triathlon, and also to try out my new wheels. They seem like they're making me a bit faster...
My bike is still acting up though. :(
Biked 11.1m up and down Roselawn 5 times...did it to get a little distance in before the triathlon, and also to try out my new wheels. They seem like they're making me a bit faster...
My bike is still acting up though. :(
RUNNING
Thursday, June 07, 2007
ran around neighborhood--4.1m--felt good cause used to high altitude. very humid out. feelslike running in a pool.
tomorrow, swimming and maybe short bike.
ran around neighborhood--4.1m--felt good cause used to high altitude. very humid out. feelslike running in a pool.
tomorrow, swimming and maybe short bike.
RUNNING
Wednesday, June 06, 2007
3.1m run (dad's route + clara von and back)--felt like CRAP--it was hot hot HOT--walked twice... :(
3.1m run (dad's route + clara von and back)--felt like CRAP--it was hot hot HOT--walked twice... :(
SWIMMING
Monday, June 04, 2007
1800 swim with bolder
it was mainly just putzing around, but let me see if I can remember what I did...
100 swim
100 pull
100 kick
200 drill (4x50--catch up, slow arm, trickle through, head down)
100 swim
100 pull
100 kick
200 pull
100 breast
100 ladder--25, 50, 25
75 ladder--50, 25
25 breast
3x50 swim golf--88 (long), 82 (hard), 89 (in between)
50 pull
50 kick race (I won!)
50 breast
300 drill--50 head down, 50 frog, 50 one arm pull w/arm down and breathing to opposite side, ??
so, I'm missing about 150 of what we did, but that was the jist...
total: 1800 yards AT ALTITUDE!
1800 swim with bolder
it was mainly just putzing around, but let me see if I can remember what I did...
100 swim
100 pull
100 kick
200 drill (4x50--catch up, slow arm, trickle through, head down)
100 swim
100 pull
100 kick
200 pull
100 breast
100 ladder--25, 50, 25
75 ladder--50, 25
25 breast
3x50 swim golf--88 (long), 82 (hard), 89 (in between)
50 pull
50 kick race (I won!)
50 breast
300 drill--50 head down, 50 frog, 50 one arm pull w/arm down and breathing to opposite side, ??
so, I'm missing about 150 of what we did, but that was the jist...
total: 1800 yards AT ALTITUDE!
RUNNING, WALKING, AND SWIMMING
Tuesday, May 29, 2007
Ran about 3.1m around the neighborhood...just my dad's 2.5m loop with an added couple of blocks up to Clara Von and back...
Then, in the evening, I swam at Red's.
Warm Up:
250 swim
50 kick
100 pull
100 drill (50 catch up, 50 slow arm) (on repeat--50 trickle through, 50 head down)
Main Set:
200 on 4:00 (around 3:25)
150 on 3:00 (around 2:33)
100 on 2:00 (around 1:38)
50 on 1:00 (around :48)
100 kick
100 stroke (breast)
4x50 sprint on 1:00 (range from :43-:49)
Cool Down:
50 kick
50 stroke (breast)
100 pull increasing amount of strokes between breaths--got from 4-11
Total: 2100 yards
Also, took a walk mid-day and also walked to and from Red's, so about 3m in all. I found my swim cap on the way home!
My bike arrived, so now I just have to put it together and get on it!
Ran about 3.1m around the neighborhood...just my dad's 2.5m loop with an added couple of blocks up to Clara Von and back...
Then, in the evening, I swam at Red's.
Warm Up:
250 swim
50 kick
100 pull
100 drill (50 catch up, 50 slow arm) (on repeat--50 trickle through, 50 head down)
Main Set:
200 on 4:00 (around 3:25)
150 on 3:00 (around 2:33)
100 on 2:00 (around 1:38)
50 on 1:00 (around :48)
100 kick
100 stroke (breast)
4x50 sprint on 1:00 (range from :43-:49)
Cool Down:
50 kick
50 stroke (breast)
100 pull increasing amount of strokes between breaths--got from 4-11
Total: 2100 yards
Also, took a walk mid-day and also walked to and from Red's, so about 3m in all. I found my swim cap on the way home!
My bike arrived, so now I just have to put it together and get on it!
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