SPINNING, ARMS, AND ABS

Tuesday, August 28, 2007

Ran to Red's, then did a 40 minute spinning class. The instructor wasn't amazing, but I still worked really hard...

Then, did arm weights (biceps, triceps, shoulders) and abs--2x44 straight, 2x22 SUPER slanted (almost upside down).

Then, ran home.

At night, walked 1.25m with mom (once around the block).