Monday, September 03, 2007
Ran and biked with Coach Keith and Michele. (you reading this, Keith??)
Biked around NB and campus, where Keith showed me places to run that would work for speed and hills. Apparently there have been great places all this time, and I've just been running around my neighborhood for the past year...
Also did 1 lap at B. Park (not even going to try to spell that), so about 1.5m. I was supposed to do 5, but I accidentally brought 2 different shoes with me and it wasn't the best to run on.
It was an easy workout, so I felt good. Tomorrow, a light swim and some speed work on the run...plus some weights stuff...
ABOUT ME
- curly su
- Philadelphia, PA, United States
- I'm a flutist and an IronMan. I design websites and read a lot. I take pictures and will got my Doctorate in Musical Arts in May. I sometimes tell the truth too much and try a little too hard to be funny.
[I'm a classical flutist who sometimes likes to run, write, and take pictures more than play the flute - so I try to write about why...]
A DISCLAIMER
LINKS
2007 RUNNING/TRI GOALS
MY FIRST TRIATHLON
St. Anthony's Olympic Tri in Florida, May 2005
PR LIST
I'M AN IRONMAN!!
3rd place, Women 18-24
LABELS
- abs (4)
- arms (15)
- bike (15)
- cook/douglas (4)
- easy (12)
- fartlek (2)
- half marathon (2)
- highland park (2)
- intervals (11)
- Johnson Park (3)
- kurt (2)
- legs (1)
- long (4)
- Manayunk (1)
- marathon (1)
- mom (3)
- Phil (3)
- plan (1)
- PR (3)
- race (6)
- recovery (6)
- run (88)
- RVRR (12)
- spinning (29)
- stomach (14)
- swim (30)
- ta-bo (1)
- tempo (8)
- towpath (6)
- treadmill (15)
- triathlon (1)
- valley parkway (2)
- walk (11)
- weights (18)
ALL MY TRAINING
1 comments:
I have read some of your posts. I liked the same and would like to revisit your website.
If you like short stories and paintings, then a visit to my blogs would be an interesting one for you.
Naval Langa
SHORT STORIES by NAVAL LANGA
PAINTINGS GALLERIES
Another Interesting Blog
BIG CITIES OF INDIA
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