Thursday, August 30, 2007
Swam at Reds with my mom...
200 swim
200 pull
200 kick
5x100 (:15)
don't remember--ugh, I need to start recording my workouts right away...
ended up with 1650, ending with 100 breast stroke
ABOUT ME
- curly su
- Philadelphia, PA, United States
- I'm a flutist and an IronMan. I design websites and read a lot. I take pictures and will got my Doctorate in Musical Arts in May. I sometimes tell the truth too much and try a little too hard to be funny.
[I'm a classical flutist who sometimes likes to run, write, and take pictures more than play the flute - so I try to write about why...]
A DISCLAIMER
LINKS
2007 RUNNING/TRI GOALS
MY FIRST TRIATHLON
St. Anthony's Olympic Tri in Florida, May 2005
PR LIST
I'M AN IRONMAN!!
3rd place, Women 18-24
LABELS
- abs (4)
- arms (15)
- bike (15)
- cook/douglas (4)
- easy (12)
- fartlek (2)
- half marathon (2)
- highland park (2)
- intervals (11)
- Johnson Park (3)
- kurt (2)
- legs (1)
- long (4)
- Manayunk (1)
- marathon (1)
- mom (3)
- Phil (3)
- plan (1)
- PR (3)
- race (6)
- recovery (6)
- run (88)
- RVRR (12)
- spinning (29)
- stomach (14)
- swim (30)
- ta-bo (1)
- tempo (8)
- towpath (6)
- treadmill (15)
- triathlon (1)
- valley parkway (2)
- walk (11)
- weights (18)
ALL MY TRAINING
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